

Over thousands of people read my material on TFWtH. They learn the habits and "rules" French people use to not get fat while having the reputation to eat all those fatty foods. That means achieve the French Health. As a result, they can achieve cooking their own meal efficiently and enjoy whole foods while eating mindfully. But most of all they never ever use the word diet again.
At the end, mastering those french habits, you'll start losing that weight... The French way.
"First lesson : Home is where the cat and food are"

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Guest Post : Meal Plan for 4 Full Days
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What I Eat In a Day #8
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How I Build My Day of Eating
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Light Dessert: OJ, Basil Strawberry Salad
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What I Eat In a Day #7: Marrakesh Edition
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Shakshuka or The Most Delicious Dish for a Perfect Brunch
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What I Eat In a Day #6: Week-end in Paris Edition
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OMG a Chocolate & Sea Salt Cookies Recipe! YES!
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What I Eat In a Day #5: Paris Edition
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The Watercress Soup or Flu Fighting Soup

Be honest:
- Almost nobody keeps on a diet
- Nobody wants to stop eating carbs after 3PM
- Almost nobody wants to be told what they can’t eat -no bread, no pasta, no ice cream, no going out with friends at a restaurant - for life ?
I want you to love your life. Instead of saying “no” to eating everything, I want you to say YES. I knew there was a better way to achieve a healthy life and a healthy body- if we can use psychology and consistency (hello habits) on what actually works on the long term. Not just for losing weight, but all aspects of life: mental health, physical health, relationships and more.
We French love life, I want you to do the same ! And life cannot be loved if you do not enjoy what you eat.
Since then, I’ve decided to share with the world the french way of apprehending food via The French Way to Health.